ABOUT | Dr. Kem Smith

Meet Dr. Kem

Living Liberated. Leading with Purpose.

Living Liberated and Leading with Purpose

I am Dr. Kem Smith, author, educator, and creator of the PHRee Yourself movement. For more than two decades, I poured my heart into teaching, mentoring, and leadership, only to discover that even when you “do everything right,” it’s still possible to lose yourself in the process.

I know what it means to carry the weight of expectations. To overperform, overdeliver, and overlook your own joy. I also know what it takes to step out of that cycle. PHRee Yourself was born out of my own journey of learning to stop doing too much and start living fully.

Through my writing, courses, and retreats, I help women:

Identify blind spots that drain their energy
Set boundaries that stick without guilt
Reclaim joy as a daily practice
Design a life aligned with their values

My work blends storytelling, practical tools, and sisterhood to create spaces where women can unlearn hustle culture, honor their own rhythm, and finally breathe again.

Beyond the Movement

Author of PHRee Yourself: A Liberation Guide for Women Who Have Been Doing Too Much
Speaker on women’s leadership, boundaries, and liberation frameworks
Artist, playwright, actress, and lifelong storyteller
Missouri State Representative-committed to equity, education, and thriving communities (you’ll find that work at DrKemForMO.com)

My Commitment to You

When you enter this space, I want you to feel seen, supported, and equipped to make bold moves in your life. Whether you’re reading my book, joining a course, or attending a retreat, my mission is simple: to help you stop performing for others and start living for yourself.