PHRee Yourself: 30-Day Liberation Challenge Workbook

You’ve been everything to everyone: teacher, leader, mother, and friend. But, somewhere along the way, you stopped being everything to yourself.

This powerful 30-day workbook from legislator, educator, author, and empowerment coach Dr. Kem Smith helps you break free from burnout, people-pleasing, and perfectionism so you can reconnect with joy, purpose, and peace.

Each day offers a blend of mindset prompts, affirmations, and guided reflections to help you identify your blind spots, set boundaries that stick, and rebuild your energy from the inside out.

Whether you’re a high-achieving professional, a caregiver, or simply a woman ready for her next chapter, this workbook will help you:

• Recognize where you’re overperforming and underliving

• Release guilt and rediscover rest

• Reconnect with joy as your power source

• Reclaim your voice, your time, and your freedom

Sis, it’s not about doing more. It’s about doing what matters.

PHRee Yourself appears to be just a workbook. In reality, it’s your 30-day permission slip to breathe again, reset your rhythm, and live liberated.