PHRee Yourself: 30-Day Liberation Challenge Workbook

You’ve been everything to everyone: teacher, leader, mother, and friend. But, somewhere along the way, you stopped being everything to yourself.
This powerful 30-day workbook from legislator, educator, author, and empowerment coach Dr. Kem Smith helps you break free from burnout, people-pleasing, and perfectionism so you can reconnect with joy, purpose, and peace.
Each day offers a blend of mindset prompts, affirmations, and guided reflections to help you identify your blind spots, set boundaries that stick, and rebuild your energy from the inside out.
Whether you’re a high-achieving professional, a caregiver, or simply a woman ready for her next chapter, this workbook will help you:
Recognize where you’re overperforming and underliving
Release guilt and rediscover rest
Reconnect with joy as your power source
Reclaim your voice, your time, and your freedom
Sis, it’s not about doing more. It’s about doing what matters.
PHRee Yourself appears to be just a workbook. In reality, it’s your 30-day permission slip to breathe again, reset your rhythm, and live liberated.