PHRee Yourself: a liberation guide for women who have been doing too much

PHRee Yourself: Stop Doing Too Much. Start Living Fully.
Description:
You’ve done everything “right.” The degree, the career, the family, the community service. Yet somehow, you’re exhausted, unfulfilled, and wondering when your own joy will finally make the list.
In PHRee Yourself, Dr. Kem Smith , author, educator, and creator of the PHRee Yourself movement,  offers a liberation guide for women who are ready to break free from overperforming and underliving. Through powerful storytelling, practical tools, and soul-centered reflection, this book shows you how to:
Identify the hidden blind spots that quietly drain your energy
Set boundaries that stick without guilt
Reclaim joy as a daily practice, not a luxury
Build your personal PHRee Yourself Liberation Plan
This book is a movement. A call to every woman who’s been carrying too much for too long: it’s your turn to live fully, on your own terms.
Perfect for You If…
You feel burned out even though you’re “successful”
You struggle to say no without guilt
You’re ready to shift from survival to thriving
You want tools, not just inspiration
Don’t wait another season to choose yourself.